The holiday season can be especially overwhelming for kids due to the excitement, changes in routine, and family dynamics. Here are 12 therapy tips for helping kids manage during the holidays:

    1. Maintain Routine and Structure
      • While the holidays are filled with fun, maintaining a sense of routine (bedtime, meals, chores, structured activities and maintaining therapy appts.) helps kids feel secure and manage the transition. Routines can reduce anxiety and give kids a sense of normalcy during chaotic times.
    2. Encourage Open Communication
      • Let kids know it’s okay to talk about their feelings. Whether they’re excited, anxious, or even sad, validating their emotions and allowing space for expression helps them process their experiences.
    3. Create Time for Quiet
      • The holidays can be overstimulating. Schedule quiet time during the day where kids can engage in calm activities like reading, drawing, or listening to music to help them decompress.
    4. Set Realistic Expectations
      • Talk to kids about what to expect during the holidays, whether it’s family gatherings or travel plans. Help them understand that not everything will go perfectly, and that’s okay.
    5. Practice Mindfulness Activities
      • Teach simple mindfulness techniques to help kids calm their minds. Guided breathing exercises, body scans, or even “mindful coloring” can help them center themselves when they feel overwhelmed.
    6. Limit Screen Time
      • Encourage outdoor play and interactive games, rather than extended screen time. Physical activity and imaginative play help kids release energy and stay mentally balanced.
    7. Practice Kindness Activities
      • Whether it’s a smile, a helping hand, or a kind word, every little gesture spreads joy. Join in kindness activities and see how your actions can brighten someone’s day this holiday season.
    8. Encourage Physical Activity
      • Holiday treats and indoor time can cause kids to become more sedentary. Plan activities that get them moving, like family walks, dancing, or games to release pent-up energy.
    9. Remember to take care of YOU, too.
      • Parents, remember you can’t pour from an empty cup. Prioritize self-care to recharge and be your best for your family. Take time for yourself, whether it’s a moment of rest or a favorite activity.
    10. Offer Choices and Control
      • During the holidays, kids often feel like they have little control over their schedules or environment. Offering small choices (like picking an outfit or selecting which holiday activity to do) can help them feel empowered.
    11. Create Holiday Traditions
      • Familiar traditions can provide comfort and a sense of continuity. Involve kids in creating family rituals—whether it’s decorating the tree, baking cookies, or playing a specific game—to foster a sense of connection and excitement.
    12. Schedule Advanced Support
      • Ask ahead of time for additional at home supports and tricks to help with specific concerns (this could include home program worksheets to utilize for structured activities, visual schedules, etc.)

By integrating these tips, kids can experience a more balanced, enjoyable holiday season while learning valuable emotional skills for managing stress and uncertainty.